hamid kohan 46:08 SkiErg
10,187
Meters
46:08.3
Time
2:15.8
Pace
598
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1436 |
| Drag Factor | 146 |
April 11, 2024 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.3 | 10,187 | 2:15.8 | 140 | 780 | 31 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 32 |
| 46:08.3 | 172 | 3:18.5 | 45 | 453 | 34 |
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Workout Graph
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