hamid kohan 31:16 SkiErg
7,161
Meters
31:16.4
Time
2:11.0
Pace
435
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 1072 |
| Drag Factor | 150 |
February 09, 2024 17:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 7,161 | 2:11.0 | 156 | 835 | 34 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 35 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 35 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 34 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 |
| 31:16.4 | 200 | 3:11.0 | 50 | 472 | 32 |
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Workout Graph
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