hamid kohan 45:01 row
10,524
Meters
45:01.4
Time
2:08.3
Pace
647
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
March 16, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.4 | 10,524 | 2:08.3 | 166 | 869 | 27 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 |
| 45:01.4 | 3 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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