hamid kohan 44:43 row
10,257
Meters
44:43.2
Time
2:10.7
Pace
619
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 111 |
December 11, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.2 | 10,257 | 2:10.7 | 156 | 838 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 44:43.2 | 1,044 | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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