hamid kohan 45:47 row
10,281
Meters
45:47.5
Time
2:13.6
Pace
610
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 110 |
December 09, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.5 | 10,281 | 2:13.6 | 147 | 804 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 |
| 45:47.5 | 163 | 2:25.7 | 113 | 689 | 22 |
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Workout Graph
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