hamid kohan 45:56 row
9,763
Meters
45:56.0
Time
2:21.1
Pace
553
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 112 |
October 05, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.0 | 9,763 | 2:21.1 | 124 | 728 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 45:56.0 | 188 | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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