hamid kohan 46:59 row
10,330
Meters
46:59.5
Time
2:16.4
Pace
602
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 113 |
September 29, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.5 | 10,330 | 2:16.4 | 138 | 773 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 46:59.5 | 419 | 2:22.6 | 121 | 715 | 24 |
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Workout Graph
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