hamid kohan 40:53 row
8,543
Meters
40:53.1
Time
2:23.5
Pace
479
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 111 |
September 27, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.1 | 8,543 | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 40:53.1 | 176 | 2:30.8 | 102 | 650 | 21 |
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Workout Graph
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