hamid kohan 53:20 row
12,540
Meters
53:20.9
Time
2:07.6
Pace
777
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1369 |
| Drag Factor | 145 |
April 06, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:20.9 | 12,540 | 2:07.6 | 168 | 879 | 25 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 53:20.9 | 777 | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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