hamid kohan 1:15:23 row
16,625
Meters
1:15:23.5
Time
2:16.0
Pace
969
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1816 |
| Drag Factor | 23 |
March 28, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:23.5 | 16,625 | 2:16.0 | 139 | 778 | 23 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 814 | 24 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 787 | 24 |
| 50:00.0 | 2,197 | 2:16.5 | 137 | 773 | 24 |
| 1:00:00.0 | 2,158 | 2:19.0 | 130 | 748 | 24 |
| 1:10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 24 |
| 1:15:23.5 | 1,169 | 2:18.3 | 132 | 754 | 21 |
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Workout Graph
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