Helen Anderson 4:00 row
530
Meters
4:00.0
Time
3:46.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 209 |
January 11, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 28 | 113 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 30 | 111 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 29 | 117 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 28 | 117 |
| 4:00.0 | 118 | 4:14.2 | 21 | 373 | 26 | 110 |
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Workout Graph
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