Erin Criss 424m row
424
Meters
7:09.7
Time
8:26.7
Pace
22
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 89 |
February 11, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.7 | 424 | 8:26.7 | 3 | 309 | 24 |
| 1:52.3 | 200 | 4:40.7 | 16 | 354 | 27 |
| 1:48.8 | 400 | 4:32.0 | 17 | 359 | 29 |
| 0:13.4 | 424 | 4:39.1 | 16 | 355 | 18 |
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Workout Graph
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