Erin Criss 500m row
500
Meters
4:51.4
Time
4:51.4
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 89 |
July 30, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.4 | 500 | 4:51.4 | 14 | 348 | 25 |
| 1:02.5 | 100 | 5:12.5 | 11 | 339 | 25 |
| 0:59.3 | 200 | 4:56.5 | 13 | 346 | 25 |
| 0:57.1 | 300 | 4:45.5 | 15 | 351 | 25 |
| 0:57.5 | 400 | 4:47.5 | 15 | 350 | 26 |
| 0:55.1 | 500 | 4:35.5 | 17 | 357 | 27 |
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Workout Graph
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