Erin Criss 3000m row
3,000
Meters
23:17.6
Time
3:52.9
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 164 |
April 26, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 3,000 | 3:52.9 | 28 | 395 | 18 |
| 5:38.1 | 600 | 4:41.7 | 16 | 353 | 15 |
| 4:23.2 | 1,200 | 3:39.3 | 33 | 414 | 19 |
| 4:22.5 | 1,800 | 3:38.7 | 33 | 415 | 19 |
| 4:29.0 | 2,400 | 3:44.1 | 31 | 406 | 19 |
| 4:24.8 | 3,000 | 3:40.6 | 33 | 412 | 19 |
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Workout Graph
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