Erin Criss 500m row
500
Meters
5:25.4
Time
5:25.4
Pace
29
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 87 |
September 23, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.4 | 500 | 5:25.4 | 10 | 334 | 24 |
| 1:10.2 | 100 | 5:51.0 | 8 | 327 | 21 |
| 1:06.0 | 200 | 5:30.0 | 10 | 333 | 25 |
| 1:04.4 | 300 | 5:22.0 | 10 | 336 | 25 |
| 1:04.6 | 400 | 5:23.0 | 10 | 335 | 25 |
| 1:00.1 | 500 | 5:00.5 | 13 | 344 | 26 |
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Workout Graph
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