Erin Criss 14:50 row
520
Meters
14:50.3
Time
14:16.0
Pace
30
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 84 |
August 15, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.3 | 520 | 14:16.0 | 1 | 301 | 23 |
| 2:17.4 | 200 | 5:43.5 | 9 | 329 | 23 |
| 4:25.1 | 200 | 5:19.2 | 11 | 337 | 24 |
| 5:41.6 | 120 | 5:18.7 | 11 | 337 | 24 |
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Workout Graph
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