Erin Criss 500m row
500
Meters
4:55.8
Time
4:55.8
Pace
26
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 86 |
June 09, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 500 | 4:55.8 | 14 | 346 | 25 |
| 1:04.5 | 100 | 5:22.5 | 10 | 335 | 23 |
| 1:00.1 | 200 | 5:00.5 | 13 | 344 | 26 |
| 0:59.9 | 300 | 4:59.5 | 13 | 344 | 26 |
| 0:57.1 | 400 | 4:45.5 | 15 | 351 | 26 |
| 0:54.2 | 500 | 4:31.0 | 18 | 360 | 28 |
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Workout Graph
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