Erin Criss 500m row
500
Meters
4:55.8
Time
4:55.8
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 86 |
June 07, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 500 | 4:55.8 | 14 | 346 | 25 |
| 1:04.1 | 100 | 5:20.5 | 11 | 336 | 22 |
| 1:01.2 | 200 | 5:06.0 | 12 | 342 | 25 |
| 0:59.0 | 300 | 4:55.0 | 14 | 346 | 25 |
| 0:56.8 | 400 | 4:44.0 | 15 | 352 | 26 |
| 0:54.6 | 500 | 4:33.0 | 17 | 359 | 27 |
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Workout Graph
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