Erin Criss 500m row
500
Meters
4:37.1
Time
4:37.1
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 86 |
May 30, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.1 | 500 | 4:37.1 | 16 | 356 | 28 |
| 1:00.5 | 100 | 5:02.5 | 13 | 343 | 26 |
| 0:56.0 | 200 | 4:40.0 | 16 | 354 | 28 |
| 0:56.5 | 300 | 4:42.5 | 16 | 353 | 29 |
| 0:53.2 | 400 | 4:26.0 | 19 | 364 | 29 |
| 0:51.0 | 500 | 4:15.0 | 21 | 372 | 31 |
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Workout Graph
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