Jessie Mayerovitch v1000m/1:00r...4 row
1,850
Meters
8:23.3
Time
2:16.0
Pace
107
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 12:23.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 105 |
March 21, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 1,850 | 2:16.0 | 139 | 778 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | |
| r: 1:00 | 20 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| r: 1:00 | 16 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 19 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | |
| r: 1:00 | 18 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.