Jessie Mayerovitch 13x1:00/0:45r row
2,902
Meters
13:00.0
Time
2:14.3
Pace
176
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,147 |
| Overall Time | 22:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 15, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,902 | 2:14.3 | 144 | 796 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 7 | |
| r245 |