Jessie Mayerovitch v5:49/0:56r...9 row
4,552
Meters
25:48.2
Time
2:50.0
Pace
239
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,596 |
| Overall Time | 29:33.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 107 |
December 13, 2020 11:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 4,552 | 2:50.0 | 71 | 544 | 22 | |
| 5:49.3 | 820 | 3:32.9 | 36 | 424 | 21 | |
| r: 0:56 | 10 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 20 | |
| r: 0:00 | 1 | |||||
| 2:59.7 | 559 | 2:40.7 | 84 | 590 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.4 | 380 | 2:38.4 | 88 | 602 | 24 | |
| 0:59.9 | 199 | 2:30.5 | 103 | 653 | 26 | |
| r: 2:43 | 26 | |||||
| 3:59.7 | 718 | 2:46.9 | 75 | 558 | 20 | |
| r: 0:01 | 1 | |||||
| 2:59.7 | 582 | 2:34.3 | 95 | 627 | 22 | |
| r: 0:01 | 2 | |||||
| 1:59.5 | 394 | 2:31.6 | 100 | 645 | 24 | |
| r: 0:00 | 2 | |||||
| 0:59.6 | 205 | 2:25.3 | 114 | 692 | 26 | |
| r44 |
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