Frances Palma 27:13 row
4,525
Meters
27:13.4
Time
3:00.4
Pace
227
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 108 |
February 05, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.4 | 4,525 | 3:00.4 | 60 | 504 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 27 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 27:13.4 | 401 | 2:46.3 | 76 | 561 | 26 |
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Workout Graph
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