Frances Palma 24:20 row
4,614
Meters
24:20.8
Time
2:38.3
Pace
243
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 106 |
December 29, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.8 | 4,614 | 2:38.3 | 88 | 603 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 26 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 27 |
| 24:20.8 | 819 | 2:39.2 | 87 | 598 | 25 |
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Workout Graph
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