Frances Palma 31:31 row
5,550
Meters
31:31.9
Time
2:50.4
Pace
284
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 107 |
December 12, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.9 | 5,550 | 2:50.4 | 71 | 543 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 22 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 21 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 27 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 27 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 26 |
| 31:31.9 | 289 | 2:38.9 | 87 | 599 | 25 |
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