Frances Palma 5:56 row
1,005
Meters
5:56.2
Time
2:57.2
Pace
51
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
July 04, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.2 | 1,005 | 2:57.2 | 63 | 516 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 26 |
| 5:56.2 | 126 | 3:43.0 | 32 | 408 | 19 |
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Strength Class