Frances Palma 20:58 row
3,786
Meters
20:58.6
Time
2:46.2
Pace
196
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
September 05, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 3,786 | 2:46.2 | 76 | 562 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 24 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 20:58.6 | 112 | 4:21.6 | 20 | 367 | 17 |
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Express Restore Class