Frances Palma 20:42 row
3,771
Meters
20:42.9
Time
2:44.7
Pace
195
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 100 |
June 04, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 3,771 | 2:44.7 | 78 | 569 | 25 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 27 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 27 |
| 20:42.9 | 112 | 3:11.5 | 50 | 471 | 23 |
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Signature Class