Frances Palma 20:36 row
3,787
Meters
20:36.9
Time
2:43.3
Pace
197
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 109 |
April 24, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 3,787 | 2:43.3 | 80 | 576 | 25 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 28 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 20:36.9 | 126 | 2:26.4 | 111 | 683 | 29 |
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Express Signature Class