Frances Palma 28:26 row
5,345
Meters
28:26.7
Time
2:39.6
Pace
283
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 93 |
April 21, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.7 | 5,345 | 2:39.6 | 86 | 595 | 26 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 28 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 28:26.7 | 573 | 3:00.3 | 60 | 505 | 26 |
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Workout Graph
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Power Class