Frances Palma 23:12 row
4,295
Meters
23:12.6
Time
2:42.1
Pace
224
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 107 |
April 17, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 4,295 | 2:42.1 | 82 | 582 | 26 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 28 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 26 |
| 23:12.6 | 642 | 2:30.0 | 104 | 656 | 26 |
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Signature Class