Frances Palma 29:36 row
5,102
Meters
29:36.9
Time
2:54.1
Pace
259
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 99 |
April 10, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.9 | 5,102 | 2:54.1 | 66 | 528 | 25 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 27 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 27 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 29:36.9 | 781 | 2:57.2 | 63 | 516 | 23 |
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Signature Class