Frances Palma 58:56 row
10,263
Meters
58:56.0
Time
2:52.2
Pace
523
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 110 |
March 23, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:56.0 | 10,263 | 2:52.2 | 68 | 535 | 25 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 26 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 26 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 27 |
| 55:00.0 | 973 | 2:34.1 | 96 | 628 | 29 |
| 58:56.0 | 779 | 2:31.4 | 101 | 646 | 28 |
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Solo Row