Frances Palma 22:31 row
3,955
Meters
22:31.6
Time
2:50.8
Pace
201
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 106 |
March 16, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 3,955 | 2:50.8 | 70 | 541 | 27 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 25 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 29 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 29 |
| 22:31.6 | 444 | 2:50.7 | 70 | 542 | 26 |
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Full Row Class