Frances Palma 1:38:41 row
17,018
Meters
1:38:41.3
Time
2:53.9
Pace
863
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 2445 |
| Drag Factor | 109 |
March 09, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:41.3 | 17,018 | 2:53.9 | 66 | 528 | 24 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 27 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 26 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 1:00:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 1:05:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 1:10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 1:15:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 1:20:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 1:25:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 1:30:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 1:35:00.0 | 905 | 2:45.7 | 77 | 564 | 27 |
| 1:38:41.3 | 698 | 2:38.5 | 88 | 602 | 28 |
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Solo Row