Frances Palma 26:24 row
4,771
Meters
26:24.3
Time
2:46.0
Pace
250
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 105 |
March 06, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.3 | 4,771 | 2:46.0 | 76 | 563 | 26 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 27 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 26:24.3 | 291 | 2:24.8 | 115 | 696 | 30 |
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Signature Class