Frances Palma 24:05 row
4,380
Meters
24:05.5
Time
2:45.0
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 116 |
January 25, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.5 | 4,380 | 2:45.0 | 78 | 568 | 26 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 27 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 24:05.5 | 783 | 2:36.7 | 91 | 612 | 28 |
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Signature Class