Frances Palma 20:03 row
3,530
Meters
20:03.3
Time
2:50.4
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 116 |
January 19, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 3,530 | 2:50.4 | 71 | 543 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 27 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 26 |
| 20:03.3 | 5 | 5:30.0 | 10 | 333 |
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Solo Row