Frances Palma 31:15 row
5,818
Meters
31:15.6
Time
2:41.1
Pace
304
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 114 |
January 14, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.6 | 5,818 | 2:41.1 | 84 | 587 | 25 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 27 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 26 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 26 |
| 31:15.6 | 215 | 2:55.8 | 64 | 521 | 21 |
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Full Row Class