Frances Palma 5:19 row
1,008
Meters
5:19.3
Time
2:38.3
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 113 |
January 13, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.3 | 1,008 | 2:38.3 | 88 | 603 | 28 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 29 |
| 5:19.3 | 31 | 5:11.2 | 12 | 339 | 22 |
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Power Class