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Frances Palma v500m/r...18 row

5,800

Meters

30:13.8

Time

2:36.3

Pace

309

Calories

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time30:13.8
Average Watts92
Calories Per Hour615
Stroke Rate26
Stroke Count817
Drag Factor112

January 02, 2021 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Solo Row - Interval Pyramid starting @ 500m (no rest between intervals / each interval is moderate pace then intense pace ) - 500m x2 / 400m x2 / 300m x2 / 200m x2 / 100m x2 / 200m x2 / 300m x2 / 400m x2 / 500m x2
Total meters rowed = 5,800 (see breakdown for details)

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:13.8 5,800 2:36.3 92 615 26
2:46.0 500 2:46.0 77 563 26
2:51.4 500 2:51.4 70 539 24
2:03.5 400 2:34.3 95 627 27
1:53.8 400 2:22.2 122 718 29
1:31.5 300 2:32.5 99 639 27
1:23.3 300 2:18.8 131 750 31
1:03.7 200 2:39.2 87 598 26
0:56.0 200 2:20.0 128 738 30
0:53.7 100 4:28.5 18 362 16
0:28.4 100 2:22.0 122 720 32
1:01.8 200 2:34.5 95 626 26
0:57.5 200 2:23.7 118 705 29
1:35.3 300 2:38.8 87 600 26
1:24.7 300 2:21.1 124 728 30
2:24.5 400 3:00.6 59 504 23
1:55.5 400 2:24.3 116 700 30
2:41.2 500 2:41.2 84 587 26
2:22.0 500 2:22.0 122 720 31

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Workout Graph

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