Edward Jamer v4:00/3:00r...4 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 129 |
April 14, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1240 | 26 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | |
| r: 3:00 | 551 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | |
| r: 3:00 | 538 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r: 3:00 | 501 | |||||
| r1,605 |
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Workout Graph
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