Edward Jamer v5:00/2:00r...5 row
5,754
Meters
21:00.0
Time
1:49.4
Pace
424
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 31:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 133 |
January 29, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,754 | 1:49.4 | 267 | 1217 | 23 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 23 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 | |
| r: 2:00 | 367 | |||||
| r1,815 |
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Workout Graph
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