Edward Jamer v500m/2:00r...5 row
2,500
Meters
8:38.6
Time
1:43.7
Pace
197
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 18:38.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 126 |
October 09, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,500 | 1:43.7 | 314 | 1379 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:00 | 318 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| r: 2:00 | 296 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| r: 2:00 | 299 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| r: 2:00 | 279 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:00 | 319 | |||||
| r1,511 |
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Workout Graph
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