Edward Jamer v8:00/3:00r...4 row
5,258
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 133 |
September 24, 2023 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 24 | |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 25 | |
| r: 3:00 | 526 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 511 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:00 | 579 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 3:00 | 623 | |||||
| r2,239 |
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Workout Graph
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