Edward Jamer v3:00/1:00r...12 row
9,348
Meters
36:00.0
Time
1:55.5
Pace
644
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,023 |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 136 |
August 25, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,348 | 1:55.5 | 227 | 1081 | 23 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 169 | |||||
| r1,675 |
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Workout Graph
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