Edward Jamer v2000m/3:00r...4 row
5,000
Meters
18:52.0
Time
1:53.2
Pace
356
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 30:52.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 129 |
August 04, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000 | 1:53.2 | 241 | 1130 | 24 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 24 | |
| r: 3:00 | 42 | |||||
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 24 | |
| r: 3:00 | 131 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| r: 3:00 | 221 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r: 3:00 | 606 | |||||
| r1,000 |
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Workout Graph
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