Edward Jamer v4:00/2:00r...6 row
6,282
Meters
24:00.0
Time
1:54.6
Pace
438
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 133 |
June 28, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,282 | 1:54.6 | 232 | 1100 | 22 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 403 | |||||
| r2,043 |
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Workout Graph
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