Edward Jamer v1000m/1:00r...5 row
5,000
Meters
18:28.9
Time
1:50.8
Pace
363
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 23:28.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 125 |
June 13, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1183 | 24 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:00 | 187 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:00 | 136 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 134 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 160 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 174 | |||||
| r791 |
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Workout Graph
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