Edward Jamer v25c/1:00r...8 row
2,520
Meters
8:52.2
Time
1:45.5
Pace
200
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 16:52.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 125 |
May 06, 2023 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,520 | 1:45.5 | 297 | 1323 | 24 | |
| 1:10.1 | 324 | 1:48.1 | 276 | 1251 | 23 | |
| r: 1:00 | 187 | |||||
| 1:06.2 | 315 | 1:45.0 | 302 | 1338 | 24 | |
| r: 1:00 | 122 | |||||
| 1:04.0 | 309 | 1:43.5 | 315 | 1384 | 24 | |
| r: 1:00 | 178 | |||||
| 1:04.5 | 310 | 1:44.0 | 311 | 1369 | 24 | |
| r: 1:00 | 186 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 24 | |
| r: 1:00 | 183 | |||||
| 1:06.7 | 315 | 1:45.8 | 295 | 1315 | 24 | |
| r: 1:00 | 168 | |||||
| 1:05.0 | 311 | 1:44.5 | 307 | 1355 | 24 | |
| r: 1:00 | 166 | |||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1256 | 25 | |
| r: 1:00 | 163 | |||||
| r1,353 |
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Workout Graph
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